RanBase
Ran NakamuraI share health insights that are rooted in what matters—not just trends.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 5 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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ranbase.substack.comLatest Issues
【Caffeine (1,3,7-Trimethylxanthine)】
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Effect: May help your body use fat as fuel more efficiently during exercise
- Effect: May support endurance so you can keep going a little longer during physical activity
🚫 When It Might Be Risky
- Taking too much (over 400 mg...
【Green Tea Extract (Camellia sinensis)】
Effect: May help reduce body weight and waist size, especially if you’re carrying extra weight around your midsection.
🚫 When It Might Be Risky
- Taking too much (over 800 mg of EGCG per day) may put stress on your liver, so sticking t...
What Exactly Is the Fat-Burning Zone?
You’ve probably heard people talk about the “fat-burning zone.” It often comes up in conversations about exercise or weight management. But what does it actually mean? And why do some say it’s the key to using your body’s natural fuel more...
What Exactly Is a Calorie Deficit?
You’ve probably heard people talk about a calorie deficit when it comes to weight loss. But what does it really mean, and why does it matter so much? In this article, we’ll take a closer look at how a calorie deficit works, what happens if...
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I share health insights that are rooted in what matters—not just trends.
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