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| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | readwritegrow.substack.com |
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About this time last year, my partner took up bouldering. We had enjoyed watching the climbing during the Paris Olympics, and it seemed the perfect way to start being more active.
# The sanctity of notebooks
There is a growing body of evidence about how good writing can be for us. In the 1980s, Prof. James Pennebaker conducted a study that showed that even just 15 minutes of expressive writing per day could make a huge difference to both mental...
Hello gentle reader,
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The writers behind this newsletter.
Freelance writer, facilitator and author of 'the other body' (Guillemot, 2021), 'girlhoof' (Salo, 2024) and 'peel me Watcher' (forthcoming). Currently avoiding my novel in progress, and studying Permaculture design.
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