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Reclaiming what has been lost

Rebecca Garnett

Reclaiming what has been lost is a Substack about rediscovering our divinity both personally and collectively. It is about healing and remembering who we are.

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PricingOnly free issuesPublishesDaily
Issues35Foundeda year agoLast Issuea year ago
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Latest Issues

Healing from childhood trauma

This is for those of you who are trying to heal from childhood trauma. Those of you fighting battles and trying to heal wounds that no one else sees.

This is different to the other things I have written on here. The purpose of this piece o...

a year ago
14
5

Creating a Safe Home Within

I am currently integrating dissociated ‘parts’ of myself which became fragmented during childhood. When I refer to ‘parts’, I am referring to parts of my personality that each have distinct memories, perceptions, emotions and coping behavio...

a year ago
3
3

Leaving home

An introject is the internalised voice of another person (often a parent). Introjects are loyal to that person’s emotional reality. The introject of my mother carried her pain, her fragility, her inability to own her behaviour. I internalis...

a year ago
7
2

Shame

Shame always finds a way in,

Thanks for reading Reclaiming what has been lost! Subscribe for free to receive new posts and support my work.

like a draught finds its way under the door,

through the cracks,

the memories rattling the windo...

a year ago
9
5

Your soul is the alchemist and wisdom is the gold

Yesterday I read that fear can be spiritually transformed into prudence. This got me thinking and reading some more and this is what I discovered.

Thanks for reading Reclaiming what has been lost! Subscribe for free to receive new posts an...

a year ago
10
5

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  • Rebecca Garnett

    Neurodivergent therapist. Writer. Truth Teller. Healer. Free spirited soul. I'm constantly shedding my skin. I like all things unconventional, mystical & spiritual. I value authenticity. I write to find clarity & to alchemise pain into wisdom.

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