Reversing Cirrhosis
Susan R. PrydeHow Liver Disease Helped Me Restore My Health, Find My Voice and Learn to Live My Very Best Life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | reversingcirrhosis.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Reversing Cirrhosis Book Share - You Can Always Eat A Salad
This is what people said to me a lot while I was struggling with eating out. “Oh honey, but have you seen MY salads? I think NOT!” My salads are a great meal, loaded with nutrition. One of my absolute favorites is my chicken fajita bowl.
Reversing Cirrhosis Book Share - Healthy Fuel For Breakfast
Learning to tweak my favorite meals to be healthy and satisfying was of utmost importance. Finding a balance in foods that provided energy and substance became my number one goal. Making healthy weight loss a priority while learning nutriti...
Reversing Cirrhosis Book Share - What Do I Eat?
Foods I Embrace
Reversing Cirrhosis Book Share - Nutrition
Nutrition was my first focus. My major cause of cirrhosis was the way I ate. I was 260 pounds with a BMI of 42 in April 2021. A balanced diet is the best option for optimal health and healing, and many may think we know our surface “why”. B...
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Authors
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Author of “Reversing Cirrhosis” a memoir about my health journey. Artist Photographer
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