Rewriting Your Reality
Kristine MaderaWeekly explorations & guided meditations that help you rewire your nervous system, reframe your reality, and reshape the world—because real change, including global change, starts within.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | kristinemadera.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Follow the Rhythm of Your Wise Heart in 2026
The first time I heard about heart coherence, I was skeptical. Five minutes seemed too short and WAY too simple. How could five minutes unravel the chaos, anxiety, and endless lists that had wrapped around my body like invisible armor?
Rest as Integration: Embody the Light
At the end of the Spiral, there is no final test—only an invitation to rest, to integrate, to let what you’ve become settle all the way into your cells.
Our Future Depends on the Connection We Dare to Embody
We’ve been taught that spirituality lives above us—that divinity is something we must earn, ascend toward, or prove ourselves worthy of. We’ve been told to deny or leave the body to feel holy and to silence the self in order to hear Source....
Stop Trying to Transcend — You’re the Bridge Between Heaven and Earth
You were never meant to disappear or reject your body to feel divine. You were meant to embody Source connection—fully, freely, and without apology.
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Authors
The writers behind this newsletter.
Clinical Hypnotherapist, Peace Corps Volunteer, novelist, writer, world traveler, and lifelong explorer of thriving through change. I help people break free from old stories, reconnect with inner wisdom, and navigate life with boldness and purpose.
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