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Artwork for Rhythms of Health

Rhythms of Health

GCRockDoc

Looking at the Triad of Health through the lens of video games, anime/cartoons, and fantasy adventure and exploring what's possible! N=1 for fun!

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues90SubscribersRead rhythmsofhealth.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Whole Food Nutritional Foundations: Level 9 Final Boss

You have cleared every level in this questline. You met your nutritional characters, stocked your inventory, crafted basic spells in the kitchen, led your party with meal planning, learned support magic with herbs and teas, survived the bos...

16 days ago
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Whole Food Nutritional Foundations: Level 8 - Saving Progress and Next Quests

You have traveled far. Your pantry is your guild hall, your kitchen spells are reliable, your herbs and teas are in play, and your garden realm is coming to life. At this level, the quest shifts from “learning new moves” to “saving your pro...

17 days ago
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Whole Food Nutritional Foundations: Level 7 - Exploring New Realms

You have upgraded your kitchen, your pantry, your potions, and your party management. Now it is time to step into a new realm of this quest. The garden.

18 days ago
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Whole Food Nutritional Foundations: Level 6 - Overcoming Boss Battles

By this level, you have a solid party. You know your ingredients, your pantry is prepped, your basic cooking spells are online, and you have started using herbs and teas as buffs. Now you hit the part of the quest that every real player kno...

19 days ago
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Authors

The writers behind this newsletter.

  • GCRockDoc

    Exploring what's possible! N=1 for fun!

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