BALANCED MEALS
Nutrition PharmacistMeal Planning strategies Whole Food Low Fat Plantbased Nutrition Info Eating Guides Resources Recipes for Plantbased Lifestyle success!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | rivka.substack.com |
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Latest Issues
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Erev Yom Kippur Meals
# Yom Kippur Halachic Digest
Quiet Dogs
# “All Children of Isreal will not run from dogs barking visciously, man and cattle; so you (the nations) will know G-d distinguishes between Egyptians and between Israel.” Moshe says to Pharoah explaining the 10th plague. Exodus 11:7
High HOMOCYSTEINE Blood Level
### Eat plant foods for B-Vitamins
Hormonal Contraceptives No Rx needed
#### Governor Kathy Hochul changed society again in New York State on March 19, 2024. Women and girls can ask any pharmacist on duty at any participating pharmacy for hormonal contraceptives no Prescription needed.
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Authors
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Nutrition Pharmacist advocating low fat #plantbased diet and sharing nutrition resources guides meal plans recipes so medications work better and patients consumers customers need less prescription insurance.
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