The 4 emotional bodies connect us through consciousness. When we physically train we emotional eat, this is an energy transfer. We have a choice of who we give our energy to and what we expend our energy on people we and get nothing in return.
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### You cannot change if you rely on coping mechanisms as an escape.
Who's in charge of your emotions—are you the driver, or just a passenger in your own vehicle? Your mind generates around 70,000 thoughts daily, and about 80% of those tend to be negative, filled with self-doubt, anger, guilt, and fear. Thes...
### Embracing Triggers as Pathways to Growth
Your beliefs are shaped by the amount of self-programming you've engaged in throughout your life, from your early years to the present. The idea of being a good soul and avoiding negative karma, dharma, and adharma is something many people ...
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