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Rooted.Aligned Substack

Rooted & Aligned

My personal Substack

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues33Founded6 months agoLast Issue5 days ago
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Latest Issues

The Court Musicians Knew What Your Nervous System Still Craves

In the early 1200s, a scholar named Sharangadeva sat down in the Yadava court at Devagiri. He was about to write the single most important music text in Indian history: the Sangita Ratnakara, the “Ocean of Music.” He served under King Singh...

5 days ago
2

Wellness Lessons From The Chariot That Cannot Be Stopped

Right now, in a coastal town in Odisha, India, three wooden chariots are rolling down a three-kilometer stretch of road, pulled by ropes thick as a grown man’s arm and hands too many to count. There is no engine. There is no plan B if the c...

10 days ago

What Europeans Know About Their Bodies That I Didn't

There’s a woman I can’t stop thinking about. I don’t know her name. I only spoke to her once, for maybe ten minutes, on a beach I won’t name either. But something she said has been sitting in my chest for weeks, and I still haven’t figured...

11 days ago
4

The Truth About Menopause Belly Fat No One's Actually Telling You- Part 3 (Nutrition)

Highly recommend reading Part 1 and 2.

The tradition I study describes menopause as a time that turns naturally dry, light, and unsettled, like autumn wind. You don’t calm a windy season by taking away. You calm it by loving and grounding...

17 days ago
2

The Truth About Menopause Belly Fat No One's Actually Telling You- Part 2

So my body is holding onto fat on purpose, to make estrogen!?
Before you start getting mad at your body, let me clarify: No, Not quite, here’s the truth.

(Refer to my Part 1 before you read this!)

https://open.substack.com/pub/rootedand...

19 days ago
3

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  • Rooted & Aligned

    Fashion girl turned Nutritionist! TBH, I’ve been two-timing this whole time! I literally can't decide what I love more!! Gave 10 years to Fashion while sneaking around with Nutrition on the side, but flipped the equation in 2026!!\ud83c\udf89

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