Rooted.Aligned Substack
Rooted & AlignedMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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rootedandaligned.substack.comLatest Issues
The Court Musicians Knew What Your Nervous System Still Craves
In the early 1200s, a scholar named Sharangadeva sat down in the Yadava court at Devagiri. He was about to write the single most important music text in Indian history: the Sangita Ratnakara, the “Ocean of Music.” He served under King Singh...
Wellness Lessons From The Chariot That Cannot Be Stopped
Right now, in a coastal town in Odisha, India, three wooden chariots are rolling down a three-kilometer stretch of road, pulled by ropes thick as a grown man’s arm and hands too many to count. There is no engine. There is no plan B if the c...
What Europeans Know About Their Bodies That I Didn't
There’s a woman I can’t stop thinking about. I don’t know her name. I only spoke to her once, for maybe ten minutes, on a beach I won’t name either. But something she said has been sitting in my chest for weeks, and I still haven’t figured...
The Truth About Menopause Belly Fat No One's Actually Telling You- Part 3 (Nutrition)
Highly recommend reading Part 1 and 2.
The tradition I study describes menopause as a time that turns naturally dry, light, and unsettled, like autumn wind. You don’t calm a windy season by taking away. You calm it by loving and grounding...
The Truth About Menopause Belly Fat No One's Actually Telling You- Part 2
So my body is holding onto fat on purpose, to make estrogen!?
Before you start getting mad at your body, let me clarify: No, Not quite, here’s the truth.
(Refer to my Part 1 before you read this!)
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Fashion girl turned Nutritionist! TBH, I’ve been two-timing this whole time! I literally can't decide what I love more!! Gave 10 years to Fashion while sneaking around with Nutrition on the side, but flipped the equation in 2026!!\ud83c\udf89
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