Rooted.Aligned Substack
Rooted & AlignedMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 5 months ago | Last Issue | 7 days ago |
| Active | |||||
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rootedandaligned.substack.comLatest Issues
Asparagus Is My Summer Skin Secret: Ayurvedic Why
I’ve been in Europe for two weeks now, and truly enjoying the slower meals, the longer conversations, and being present.
There is something about Europe that reminds you that being in the moment was the whole point of being alive.
I’m obs...
There’s no such thing as an Inflammatory food
She did everything right.
The turmeric latte before the 8 a.m. call. The wild salmon, the leafy greens, the smoothie the wellness account swore would calm her system down. She had read the lists. She had memorized the villains: gluten, dai...
Why Mixing Cuisines Slows Your Digestion
There’s a kind of knowing that lives in the hands, not the head. Any cook has it: this dish wants a low, slow heat; that one wants the pan screaming hot and you’d never make them share. You reach for a second pot without thinking.
That ins...
Why Menopause Hits at Your Unhappiest Year
There’s a particular kind of Tuesday that arrives in your early forties.
On paper, nothing is wrong, the title, the table, the corner office with the good light. And yet you’re standing in the kitchen at 9 p.m., kettle gone cold, wondering...
I Said a Prayer and I Ate It
At the table where I grew up, no one ever weighed a thing. My mother cooked by smell. My grandmother before her cooked by memory. The food came warm and unmeasured, and we enjoyed it.
I never counted a macro growing up. I never weighed a p...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fashion girl turned Nutritionist! TBH, I’ve been two-timing this whole time! I literally can't decide what I love more!! Gave 10 years to Fashion while sneaking around with Nutrition on the side, but flipped the equation in 2026!!\ud83c\udf89
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