Ross Rayburn Yoga
Redefining yoga, meditation and performance strategies for the 21st century
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 2 months ago | Last Issue | 9 days ago |
| Active | |||||
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rossrayburnyoga.substack.comLatest Issues
15-Minute Sleep Meditation: Floating Into Stillness
Tonight, allow yourself to let go.
In this 15-minute guided sleep meditation, you’ll begin by slowing the breath and creating space between yourself and the activity of the mind. From there, you’ll be guided to a tranquil mountain lake at...
Your Posture Might Be Stress, Not Weakness
Most posture advice focuses on “standing up straight.”
But in my experience, posture is often less about forcing your body into position… and more about stress, tension, breathing, and how we move through daily life.
In this quick posture...
10 Minute Stress Management Meditation
Instead of suppressing, negating or even vilifying stress, this new category of meditations is a way to be steady when dealing with the pressures of life and, simultaneously, let them pass right through you.
If this meditation helped you,...
Using Breath to Support the Spine
One of the most overlooked parts of posture is breath.
In this session from Central Park, we explore how breathing patterns affect spinal support, back tension, posture, lifting mechanics, and even meditation.
Most people have been taught...
30-Minute Sleep Meditation
IMPORTANT NOTE! In your Substack settings, under “Appearance” toggle off “Auto-play” to avoid another post/video playing after the meditation ends.
Tonight’s practice is designed to help you slow down and let go of the day.
Through breath...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ross Rayburn Yoga.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #216 |
Authors
The writers behind this newsletter.
Welcome to my NEW Substack! I’ll be sharing sleep (and other) meditations, posture/mind/breath performance tutorials, along with other musings on how, in our fast-paced world, to access the best version of you.
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