RowingStronger on Substack
Will RuthUpdates and notes from my coaching and learning
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|---|---|---|---|---|---|
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Part 2: 2025 Thoughts on Periodization
As in Part 1 (Tapering strategies for different racing scenarios), these are notes from a program planning meeting with the GRP Row coaches. I’ve added some context and links for an audience beyond the GRP.
Part 1: 2025 Thoughts on Tapering for Racing
We had a program planning discussion as well as a rower workshop in my last consulting visit with the Craftsbury GRP teams. Here are my notes from part of that discussion on strength training taper strategies for three common rowing racing ...
5 Focus Points for Rowing Strength Training
I presented this for the start of the summer U23 rowing program at the Craftsbury Green Racing Project (GRP) last month. I had about 20 minutes to onboard the 15 athletes to the key features of strength training for rowing, GRP Dietitian Me...
Exercise Spotlight: Barbell Pullover Variations
I started using barbell pullovers myself last spring, then with some of the GRP athletes last summer, and then more broadly with a few Norwich teams and the rest of the GRP rowers over winter. This exercise in particular is easier to show t...
Authors
The writers behind this newsletter.
Author of RowingStronger.com. BS Kinesiology, MA Sport Coaching, NSCA-CSCS.
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