Roxanne Gillon
Roxanne GillonTwice a month newsletter about health, nutrition and fitness, sent to your inbox every other Sunday at 18.00.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | roxannegillon.substack.com |
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Lifestyle habits for hormonal health
Hormones, as defined by the Cleveland Clinic, are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues.
Preparing your own meals boosts your digestion
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Omega-3s: essential fats for health
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Good digestion > Good diet
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