
Twice a month newsletter about health, nutrition and fitness, sent to your inbox every other Sunday at 18.00.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | roxannegillon.substack.com |
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I’m introducing a new seasonal newsletter format. In it, I’ll share tips and habits for the upcoming season, a selection of recipes, a seasonal grocery list, and a mood board.
Fermented foods are foods that have been changed by bacteria. They are defined as “foods or beverages produced through controlled microbial growth and the conversion of food components through enzymatic action”.
Seeing daylight is one of the simplest and most effective ways you can improve your health and wellbeing every day.
If you’ve been here for some time already, you know I’m an advocate for food over supplementation. But you also know I love supplements.
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