Roy’s Substack
Roy SmalleyEndeavoring to help my fellow first responders and the communities we serve stay healthy, well, safe, and alive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 154 | Subscribers | Read | roysmalley.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 4-Way Test and Wellness, part 4
My first personal training gig was at an Anytime Fitness, where I enjoyed the people I worked with and quickly advanced from “personal trainer” to “personal training department manager.”
The Four-Way Test and Wellness, Part 3
Exercise isn’t just about losing weight or keeping fit — it’s a powerful way to strengthen social bonds, foster goodwill, and build lasting friendships. Group exercise, whether with a workout buddy or in a fitness class, turns a solitary ac...
Is It Fair to All Concerned?
In our pursuit of success and excellence, it's easy to fall into the trap of comparing ourselves to others. However, measuring our internal struggles against the polished images others may present to the world is not only unfair but can be ...
Is It True?
The experience of remodeling our old house has been uniquely satisfying and immensely frustrating. On the one hand, we’re expanding on the history of a home that families have shared for more than a hundred years. On the other hand, very li...
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Authors
The writers behind this newsletter.
I'm a fitness & wellness coach, a firefighter & EMT, a writer & speaker, and an adoptive & foster dad.
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