The Aging Well Firefighter
Roy SmalleyI help my fellow first responders and the communities we serve improve their fitness, health, safety, and resilience in approachable, sustainable ways.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 172 | Subscribers | Read | agingwellfirefighter.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Hidden Cost of "Hardcore" Coaching
I used to think my job as a trainer was to be the toughest person in the room. Turns out, the real challenge isn’t pushing people to their limits, it’s not pushing them away.
Rest: "What Was I Thinking?"
### Episode Summary
Bro, Do You Even Rest?
### Rest Isn’t a Luxury — It’s Part of the Job
Authors
The writers behind this newsletter.
I'm a fitness & wellness coach, a firefighter & EMT, a writer & speaker, and an adoptive & foster dad.
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