The Aging Well Firefighter
Roy Smalley"The Aging Well Firefighter" is about thriving under stress, aging with purpose, and taking care of the people who take care of others.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 211 | Subscribers | Read | agingwellfirefighter.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Springing Forward Without Falling Apart
When we “spring ahead,” we don’t just lose an hour on the clock; we disrupt the internal rhythm that governs sleep, stress, mood, and recovery.
55: The Year to Drive
## Episode Summary
No Plan? No Problem.
Ready to move more in the new year, but frustrated by “all or nothing” workout advice? In this episode, Roy Smalley shares hard-earned wisdom as a firefighter, AEMT, health and safety officer, and longtime fitness coach. You’ll hear:
Move First, Ask Questions Later: The Case for Goal-Free Fitness
Early in my fitness career, I worked for a chain gym that, in hindsight, felt more like a soulless corporation than a place to help people thrive. Their business model was built on hard-selling personal training memberships, and they had a ...
Authors
The writers behind this newsletter.
I'm a fitness & wellness coach, a firefighter & EMT, a writer & speaker, and an adoptive & foster dad.
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