Roy’s Substack
Roy SmalleyEndeavoring to help my fellow first responders and the communities we serve stay healthy, well, safe, and alive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 151 | Subscribers | Read | roysmalley.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Is It True?
The experience of remodeling our old house has been uniquely satisfying and immensely frustrating. On the one hand, we’re expanding on the history of a home that families have shared for more than a hundred years. On the other hand, very li...
Gaslighting Yourself
It's not just clever phraseology: "mind over matter" is real.
Still In the Fight
In the worlds of martial arts and personal growth, mindset is everything. A story shared by a former client of mine, one of the most intriguing individuals I've ever encountered, illustrates this.
"I Wish I Could Do That"
I recently experienced a humbling moment that served as a powerful reminder about perspective and gratitude.
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Authors
The writers behind this newsletter.
I'm a fitness & wellness coach, a firefighter & EMT, a writer & speaker, and an adoptive & foster dad.
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