Run Bob, Run!
Bob JohnsonReflections on life, love, laughter, and maybe a run now and then.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 2 years ago | Last Issue | 6 months ago |
| Active | |||||
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pennsyltuckian.substack.comLatest Issues
A Thanksgiving Prayer
My prayers have changed a lot during this season of my life. I don’t talk nearly as much as I used to. I figured God has a lot more to tell me than I have to tell God. I have made it my practice to wake up early more often than not, and to...
2025 In Review
I’m dictating today, so blame the typos on Siri.
I know it’s a little early for annual retrospectives, but I have high hopes: with a stout knock on wood, I believe this week will represent the last great medical adventure of 2025 for me. I...
More Than Just Another Saturday
Closing Time, North Lexington Family YMCA, Lexington KY
Tuesday, October 25, 2011. The day she stole my heart.
Fourteen years ago, she opened her arms and took me in. Since then, I have been reminded almost daily that after 50 years o...
Practice practice practice
During this morning's meditation, "kindness"came to mind. I thought to myself, " I want to be more kind. Especially to people who irritate me." as I considered that desire in the light of Buddhist thought, it seemed to me to be expressed in...
What Did Horatio Know?
It's pretty easy to make fun of New Year's resolutions. Even the people making them don't take them seriously. And when you've lived enough years, the new ones start to look an awful lot like the old ones.
The best of them are forgotten by...
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Authors
The writers behind this newsletter.
Coach, trainer, fitness instructor for the YMCA of Central Kentucky
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