Run, Rabbit
Simon HuckkShort, distilled ideas to ignite creativity and critical thinking, delivered daily.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | runrabbit.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
đ 9: Slow burn, fast burn
Your body metabolizes carbohydrates much faster than it can fat. 5K runners will fuel before a race with almost 100% carbs. Ultra-marathoners will incorporate fat into their diets, for a longer more sustained release of energy.
đ 8: Filling up vs topping up
Running fasted is a great way to teach your body to metabolize fat as fuel.
đ 7: Emotions
Theyâre powerful.
đ 6: Listen to the whispers
Training your body is an experiment. Youâre constantly changing inputs (volume, intensity) to see how your body responds (fitness, aerobic capacity).
Authors
The writers behind this newsletter.
Helping you start a successful business https://t.co/7RxvLzgW0e | âĄEntrepreneur \ud83d\udcdd Writer\ud83c\udfc3 Runner â°ď¸ Adventurer
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