Divergent Menopause
Sam Galloway (she/her) đź’•, Autistic Amber, Kate Codrington, Stacey Aldridge, Kathryn VercilloFiercely advocating to raise awareness on temporary fluctuations and regressions in capacity during our neurodivergent perimenopause and beyond. A safe space for our community to unmask, co-regulate, and share knowledge to self-advocate.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 164 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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samgallowayaudhd.substack.comLatest Issues
Estrogen Patch Shortage: Is Estrogel a Good Alternative?
With ongoing global oestrogen patch shortages, many of us are having to rethink how we manage menopause HRT. I’m sharing my experience of using Estrogel, including how I make applying it less of a sensory and executive-functioning nightmare...
Chronic Pain in/at Midlife: World Menopause Day 2026
Chronic pain during the menopause transition is a major quality of life issue, particularly for neurodivergent people navigating midlife with existing health conditions, fluctuating hormones and limited capacity. For (Belated!) World Menopa...
A Little Respite in the Redwoods 🌲
What does respite look like when you’re an AuDHD parent who struggles to switch off? In this photo essay from Rotorua, New Zealand, I reflect on caregiving, surgical menopause and finding moments of restoration among the redwoods.
A quick...
🎧 What If We Stopped Asking Which Kind of Perimenopause Care Is Right?
In this conversation, Kate Codrington and I explore what happens when “natural menopause” and “medical menopause” become identities rather than options. We talk about menopause treatment choices, HRT, self-advocacy, personalised menopause c...
Both/And: Moving Beyond the 'Natural vs. Medical' Menopause Divide with author Kate Codrington
Soon* I will be going live on Substack with author Kate Codrington! We will be talking about the importance for people to make their own menopause care choices rather than being influenced to pick a side.
- Thursday 10th September - 7:30a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Divergent Menopause.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Late-diagnosed AuDHDer and midlife struggler. Advocating for neurodivergent people in perimenopause and beyond. Independent, reader-supported.
I help late-diagnosed autistics put words to their experiences and make sense of their patterns. Psychology-educated, grounded in lived experience & sometimes illustrated with pop-culture examples.
Author, facilitator, speaker not writing on Substack, go here instead https://bit.ly/Kates-free-resources
Mental and holistic health professional. Lover of podcasts. Late diagnosed ADHDer. Queer in the Deep South USA. My spiritual substack is https://kayaholisticwellness.substack.com/
I'm a late diagnosed ADHD-er, a holistic & mental health professional, and a podcaster. Substack is a place where I share random thoughts and feelings about being neurodivergent, as well as sharing about my spiritual journey.
Writer-artist-researcher exploring the realm of where art meets health. Creative Health Cartographer assisting blocked artists in better understanding how their health impacts their art and working out what works for holistic wellness.
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