Sanctuary. The Art of Attention
Javier García SánchezPractices for cultivating a beautiful, attentive life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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theartofattention.substack.comLatest Issues
Your mind is not your enemy
I came to meditation because I was anxious. Not philosophically. Physiologically. The knot in the stomach before knowing what day it is. The defensiveness when someone gave feedback. The being unable to be present with friends because somet...
How I finally learned to meditate
Retreat cabin, Arizona, 2026
I remember that feeling like it was yesterday. The knot in the stomach. The sweaty hands. The restless back-and-forth. The endless doubts. The doubt of the doubt. The doubt of the doubt of the doubt.
That was...
The art of the invisible gift
Retreat cabin, Arizona, 2026
I was led into the small room by a lady in silk. I knelt down, and with her hands she began to shape time into infinitude. My eyes softened. I could feel everything around and beyond me. When the ritual ended,...
Announcing Sanctuary: The Art of Attention
Writing this from snow-covered Brooklyn just days after returning from a 30-day solo retreat in Arizona — more on that later.
During that time, I got to think about how we live our lives — how every glance, every choice, every small act qu...
A note above the clouds
Marrakech, 2025
I’m writing this somewhere above the clouds, on my way to my second month-long solo retreat.
I’ve been going on silent meditation retreats every year since 2019. The first one changed how I see—like the moment I finally pu...
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