Between Sessions
Riley SandbeckHonest, practical psychology about what makes therapy work, what gets in the way, and how people actually change.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 2 months ago | Last Issue | 9 days ago |
| Active | |||||
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sandbeckcounselling.substack.comLatest Issues
If a Therapist Couldn’t Lie, What Would You Ask?
I spend a lot of time wondering what I should write about next.
I jot down notes on my phone, start drafts I might never finish, and often turn things I hear in conversations into ideas for future articles. There’s never a shortage of topi...
Are We Doomed to Become Our Parents?
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Last summer, my wife, my mom, and I were cleaning out the garage.
We own a duplex together. My wife, our two-year-old daughter, and I live upstairs, while my mom has a suite downstairs.
It should have been a simple after...
Your Future Self Doesn't Need Your Worry
Recently, a client came to me because she couldn’t stop worrying about the future. She was young, in her late teens, struggling with the transition into adulthood, and she had been growing chronically anxious.
Thanks for reading Between Se...
How to Make Therapy Work #3
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When most people picture therapy, they think of private conversations with a counsellor, expressing their thoughts and feelings in confidence.
For many issues, this is exactly what I suggest. Individual therapy works very well for a...
This Was NOT Made with AI
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This article was written without AI. But that is not my norm.
I’ve decided to deviate from my normal Monday psychology and therapy articles to wade into the AI discussion here on Substack, given that the scan for AI text just popped...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Between Sessions.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Counsellor, teacher, and fellow human exploring what makes therapy work, what gets in the way, and how people change. I write about the stories we tell, the thoughts we mistake for truth, and the difficult work of becoming more fully ourselves.
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