Between Sessions
Riley SandbeckPractical insights about therapy, relationships, and being human. Written by counsellor and educator Riley Sandbeck.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 2 months ago | Last Issue | 2 days ago |
| Active | |||||
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sandbeckcounselling.substack.comLatest Issues
This Was NOT Made with AI
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This article was written without AI. But that is not my norm.
I’ve decided to deviate from my normal Monday psychology and therapy articles to wade into the AI discussion here on Substack, given that the scan for AI text just popped...
What Is Your Stress Preparing You For?
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If I asked you whether stress is a good thing or a bad thing, I suspect most people would answer without hesitation.
There is a whole billion-dollar industry built around ways to help you reduce your stress. We dream about vacations...
How the Psychology of Action Will Help You Accomplish Your Goals
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Before I became a therapist and educator, I spent most of my twenties as an actor. Over about 8 years, I performed in more than 30 productions and had the privilege of working alongside some incredibly talented people in Vancouver’s...
What Carl Rogers Can Teach Us About Acceptance
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Recently, I was listening to Carl Rogers’ book On Becoming a Person when he made a point that immediately made me stop and replay the audio. He said, “The curious paradox is that when I accept myself just as I am, then I can...
Stop Trying to Be a Good Client
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If you have been feeling stuck in therapy, talking about your issues without feeling like you’re making much progress, I would like you to ask yourself a question:
How important is it to you that you are a “good” client? By this, I...
Key Facts
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Subscribers, engagement, traffic and sponsorship for Between Sessions.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Counsellor, educator, and dad. I write Between Sessions, a publication that borrows useful ideas from therapy rooms and translates them into practical reflections for everyday life.
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