La newsletter pour t'aider à perdre du poids et retrouver un haut niveau de performance. Biohacking I Nutrition I Entraînement
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 110 | Subscribers | Read | charlesdenis.substack.com |
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Si toi aussi les fêtes de fin d’année ressemblent à une épreuve du combattant pour ton foie et ton estomac mais que tu veux pouvoir profiter de ce moment en famille sans prendre 3 kilos, tu devrais écouter ce que je vais te partager.
Les déplacements professionnels, c’est toujours un défi pour tenir une routine saine, manger correctement et s’entraîner régulièrement.
Dans une interview américaine, le Dr Peter ATTIA affirme que : « Le VO2 Max est le meilleur indicateur d’espérance de vie, bien plus que le fait de fumer des cigarettes, d'avoir une maladie cardiaque, du diabète ou une maladie rénale. »
Depuis quelques mois, Alain Gustave (de son vrai nom “Alain Peyrot”) fait le buzz sur les réseaux sociaux, et on comprend vite pourquoi.
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
Un corps et un esprit à l'image de ton business. Je t'aide à retrouver la forme et sculpter un corps tonique en moins de 2 heures par semaine grâce à ma méthode "PERFORMEUR"
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