La minute performance
Charles DENISLa newsletter pour t'aider à perdre du poids et retrouver un haut niveau de performance. Biohacking I Nutrition I Entraînement
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 103 | Subscribers | Read | charlesdenis.substack.com |
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Pourquoi tu ne dois PAS négliger ton sommeil si tu veux sécher rapidement
Tu te souviens de cette nuit horrible que tu as passé la dernière fois ? Tu t’es levé fatigué, la tête dans le brouillard avec une flemme monumentale.
Le SECRET de la perte de poids
Quand on veut perdre du poids, on croit (à tord) qu’il faut forcément réduire les portions et se restreindre pour avoir des résultats. Alors oui, ça peut fonctionner, la preuve avec les gens qui font des régimes.
Les 10 raisons qui t'empêchent de passer à l'action et te remettre en forme
Ca fait des mois voire des années que tu penses à te remettre en forme, en vain. Depuis que tu as créé ta boîte, tu t’es oublié…
Perdre 2 kilos par mois avec cette méthode
Hey ! La forme ?
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Authors
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Un corps et un esprit à l'image de ton business. Je t'aide à retrouver la forme et sculpter un corps tonique en moins de 2 heures par semaine grâce à ma méthode "PERFORMEUR"
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