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La minute performance

Charles DENIS

La newsletter pour t'aider à perdre du poids et retrouver un haut niveau de performance. Biohacking I Nutrition I Entraînement

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues110SubscribersRead charlesdenis.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Applique ces 3 conseils pour éviter de prendre 3 kilos après les fêtes !

Si toi aussi les fêtes de fin d’année ressemblent à une épreuve du combattant pour ton foie et ton estomac mais que tu veux pouvoir profiter de ce moment en famille sans prendre 3 kilos, tu devrais écouter ce que je vais te partager.

7 days ago
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Comment gérer tes déplacements pour garder une routine saine ?

Les déplacements professionnels, c’est toujours un défi pour tenir une routine saine, manger correctement et s’entraîner régulièrement.

14 days ago
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« Le VO2max est le meilleur indicateur d'espérance de vie, bien plus que le fait de fumer des cigarettes »

Dans une interview américaine, le Dr Peter ATTIA affirme que : « Le VO2 Max est le meilleur indicateur d’espérance de vie, bien plus que le fait de fumer des cigarettes, d'avoir une maladie cardiaque, du diabète ou une maladie rénale. »

21 days ago
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Ce grand-père de 80 ans met à l'amende 90% de mes clients.

Depuis quelques mois, Alain Gustave (de son vrai nom “Alain Peyrot”) fait le buzz sur les réseaux sociaux, et on comprend vite pourquoi.

a month ago
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Authors

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  • Charles DENIS

    Un corps et un esprit à l'image de ton business. Je t'aide à retrouver la forme et sculpter un corps tonique en moins de 2 heures par semaine grâce à ma méthode "PERFORMEUR"

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