Sarah Treacy’s Substack
Sarah TreacyBold stories and mindset shifts to turn recovery into your greatest adventure.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | thesobersherpa.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Who Are You Without Alcohol?
Early sobriety can feel like freefall. The labels, the roles, the rituals tied to drinking get stripped away, and suddenly you’re staring into an identity void. At first it feels like loss. But what if that space isn’t empty at all? What if...
Building Self-Trust in Sobriety
One of the hardest parts of getting sober is not actually the cravings. It is not even the emotions you have to face when you stop numbing. It is the quiet, gnawing doubt that asks, “Can I really trust myself to do this?”
The Hardest 90 Seconds of Sobriety
We all have emotions we’d rather not feel. The restless boredom that makes time crawl. The shame that whispers you’ll never get it right. The grief that shows up uninvited when something reminds you of what you’ve lost. The sinking in your ...
It Was Never the Wine
It’s 5:00 pm. You’ve just wrapped up the day, and suddenly you’re standing in the kitchen, staring at the fridge or the cupboard where you used to keep a bottle.
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Authors
The writers behind this newsletter.
Sarah Treacy (@thesobersherpa) helps people turn sobriety into their greatest adventure. Through mindset shifts, collective challenges, events, and retreats, she’s redefining recovery as bold, connected, and full of purpose-driven growth.
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