Sarah's Substack
Sarah C. Benoit, LCMHCHelping others by sharing my thoughts as a licensed psychotherapist, and discussion about the book I wrote, Life Lessons of a Doberman Pinscher, which will be released in 2026.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | sarahcbenoitlcmhc.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Reflections on 2025
As I look forward to the possibilities and adventures that 2026 will bring, I feel it is important to pause and reflect on the achievements and milestones that defined my journey that was 2025.
Outlining a Self-Care Plan That Fits You
Self-care is a topic that is woven into every therapy session with clients, as well as my own daily life. It is something a lot of people say they should do but when it comes down to it they feel selfish or guilty for doing so. As we approa...
Is it Really Charitable if You Broadcast Your Giving?
As the holiday season approaches it is common to see people giving. People and organizations give their time, their services, their money, food, clothing, etc. It is remarkable to see how generous people can be. Some of the most generous pe...
Time Changes and Habits
The afternoon has settled into its typical Monday rhythm, and I am finally sensing some familiarity. The morning was not my normal Monday morning. Instead of going to the gym right after breakfast I recorded the latest episode for my podcas...
Authors
The writers behind this newsletter.
Licensed Psychotherapist in in NH, MA and ME. Podcast host of Therapy Unplugged and author of soon to be released book, Life Lessons of a Doberman Pinscher.
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