
Old school fitness, bodybuilding, health, clean nutrition and sports.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 3 years ago | Last Issue | 9 months ago |
| Active | |||||

Did last week suck? In 15 minutes with a multi-color pen you can transform your life to have more great weeks and fewer sucky weeks. This idea is from a great self-help book titled “The 5 Types of Wealth: A Transformative Guide to Design Yo...
20 years ago I was the first fitness trainer on youtube and since then I have uploaded at least one video every single week for a total of over 1500 videos. First, a big thanks to everyone who has been on this amazing journey with me!
Unl...
I really have fun doing live broadcasts and after some investigation, tiktok will be a better platform for me than youtube. If you are interested in being part of this regularly schedule weekly live broadcast, please follow me on tiktok - I...
No exercise has more mis-information about it than the leg extension. I don’t care what you have heard from the teenage fake natty broccoli head SARMS bro “experts”. Most “how to” videos for this video feature fake natties showing off with...
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We all know that smoking, drinking, high stress, lack of sleep, and exposure to toxic chemicals makes people age quickly and now there is a test to quantify this aging, the epigenetic test. Co...
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The writers behind this newsletter.
Very opinionated online fitness coach since 2005. #bodybuilding #health #fitness #nutrition #weightloss #Scooby1961
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