My Health, Our Food System
Sean FitzpatrickReclaiming health and building community from the ground up.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | seanfitzpatrick.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Common Denominator of Every Healthy Diet
No matter the tribe—Blue Zones, paleo, carnivore, veganism, Mediterranean—strip away the branding and the debates and the through-line is simple: remove ultra-processed foods and build your life around real, simply prepared food. From Okina...
Why We Can’t See Our Food Addiction Until It’s Too Late
Convenience has been training our brains for years. Most of us do not notice the pattern until symptoms pile up or a crisis forces the issue. By then the grooves are deep, the habits feel normal, and the stories we tell ourselves sound reas...
The Cost of Convenience: What Are We Trading, and Is There a Way Back?
Convenience isn’t going away. In fact, it’s evolving faster than we can process. And in many ways, it’s made life easier, safer, and more connected.
What Is a Personal Food System?
Most people don’t have one.
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Authors
The writers behind this newsletter.
Lifelong student of health, food, fitness, and farming. Sharing what I’ve learned and what I’m still exploring. The search for alignment continues...
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