"Intuitive Bites" by Sean \ud83c\udf44
Sean ("Intuitive Bites Guy")Break up with diet culture and reclaim your body literacy. Sean (“The Intuitive Bites Guy”) shares "bites" of wisdom to help you stop the food noise and start trusting your hunger. Practice curiosity over control and find lasting food peace.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 6 months ago | Last Issue | 2 months ago |
| Active | |||||
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seanintuitivebitesguy.substack.comLatest Issues
The Social Tax: Navigating the High Cost of Belonging
Intuitive Bite #16
We spend a lot of time in this series discussing what happens inside your kitchen, your gut, and your mind. We talk about labels, ingredients, and the 10-minute rule. But there is a massive “elephant in the room” that mo...
The Supplement Trap: Why Your Vitamin Routine Needs a Reality Check
Intuitive Bite #15
If you peeked into the morning routine of the average person today, you’d likely see a familiar ritual: a glass of water and a handful of capsules. We’ve become a culture of “pill-poppers,” even when those pills are labe...
The Recipe Trap: Why I Buy Ingredients, Not Meals
Intuitive Bite #14
We’ve all been there: Saturday morning, phone in hand, scrolling through endless food blogs to find the “perfect” dinner recipe . You find one that looks delicious, head to the store, and spend forty minutes hunting down...
The Lost Art of the Chew: Is Your Lunch a Race or a Resource?
Intuitive Bite #13
We’ve all seen the advice in old health manuals or heard it from a well-meaning relative: “You must chew every bite of food at least 25 times!”
The Power of the Empty Plate: Rediscovering Metabolic Resilience
Intuitive Bite #12
In our modern, Western world, we have developed a strange, almost phobic relationship with the sensation of an empty stomach. We’ve been conditioned to view a minor hunger pang as a biological emergency—a “code red” that...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I help peers reclaim the lost art of intuition in a digital world. From intuitive eating to trusting your gut, I teach you how to tune out the noise and listen to yourself.
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