Self-Care Isn't Just for Sundays
Nadine WaymyersExploring the eight pillars of self-care in-depth. Providing practical tips and sharing resources that continue to help me on my journey of self-discovery and growth.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | nadinewaymyers.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 Steps to Creating Lasting Lifestyle Changes
Life can feel like a whirlwind of responsibilities. Between family, work, and everything else, it’s easy to put yourself on the back burner. But here’s the truth: lasting lifestyle changes don’t require you to overhaul your life overnight. ...
4 Simple Ways to Recharge When You’re Burnt Out
If you're anything like me, you're not new to burnout. You know the feeling—mentally drained, emotionally flat, physically tense, and somehow still pushing through.
Still in the Classroom… But Not for Long
For a few years now, I’ve been trying to leave the classroom.
A Bird's-eye View of the Proverbs 31 Woman:
When we think of the Proverbs 31 Woman, we usually picture her as the ultimate homemaker — organized, devoted, praised by her children and her husband for everything she does. And yes, she was all of that. But I want to invite you today to ...
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Authors
The writers behind this newsletter.
As a writer, I am passionate about the eight pillars of self-care. Focusing on the role of the Holy Spirit in our lives, I seek to empower women over 40 to prioritize their well-being and pursue personal growth and development.
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