Self-Care Sanctuary
School of Holistic MasteryWeekly Self Care
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | selfcaresanctuary.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Your Body Calls You to a Meeting
After months of pushing through exhaustion, ignoring the warning signs, and surviving on willpower alone, my body finally staged an intervention. What started as “just a cold” quickly escalated into a full week bedridden with fever, aches, ...
Half Attention, Less Connection
Last month, I found myself at dinner with three friends I hadn’t seen in years. As we settled into our seats, something predictable happened – four phones appeared on the table. Throughout the meal, each person drifted away at different mom...
Slow Productivity: Why Doing Less Creates More Impact
Last year, I was drowning in a sea of my own making. My to-do lists had to-do lists. I was working longer hours than ever, yet somehow falling further behind. The more tasks I completed, the more they multiplied, like fighting a hydra where...
The Overlooked Power of Financial Mindfulness: Self-Care That Pays You Back
There’s a form of wealth that doesn’t show up in your bank statement. You feel it in the quiet moments when financial worry isn’t consuming your every thought. During an easy breath before sleep, knowing your essentials are covered. Or in t...
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