Shaquelle Falon Health Coaching
Shaquelle FalonA newsletter discussing all-things women’s health & wellness. Ranging from relationships with food, exercise for your body, healthy mindset, self-love, blood sugar management and pain management
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 71 | Subscribers | Read | shaquellefalon.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
If I Could Restart My Fitness Journey: The Truth I Wish I Knew Sooner
In this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding peace ...
Financial Health 101: Building Wealth in Your 20's and 30's
Dive into the essentials of financial wellness; from smart investing to building long-term wealth in your 20s and 30s. We talk about the real costs of renting vs. owning a home, how to start investing (even with a small budget), and practic...
Fall into Balance: Resetting your priorities as the seasons change
This week, we’re joined by Lindsay Porter, a Clinical Exercise Physiologist (CSEP-CEP) with over 20 years of experience in the fitness industry. Lindsay specializes in rehabilitation, reconditioning, strength, and wellness. Her passion is t...
A quick update about the podcast 🎙️
Hey friend,
Authors
The writers behind this newsletter.
I’m a Registered Kinesiologist, Wellness Speaker & Coach passionate about reducing pain and chronic conditions through hands-on rehab, and helping women reclaim health with blood sugar balance, holistic wellness, and lasting lifestyle change.
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