Healing in Joy with Sharea
Sharea FarmerSocial Worker| Therapist | Consultant| Owner of @rs.wellnesscenter 〰️ Trauma-focused and Mindfulness wellness!❤️\ud83d\udda4\ud83d\udc9a ✨ Healing in Joy is a soulful newsletter by Sharea Farmer, LCSW—exploring wellness, mindfulness & the power of authentic living.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 53 | Subscribers | Read | shareafarmer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Worksheet: Where My Feelings Live
Worksheet: Where My Feelings Live pdf
The Courage to Feel Again: Letting Your Emotions Tell the Truth
For so many of us, especially Black women, our strength has been measured by how well we hide the weight. But real healing begins when we stop performing “okay.”
Choosing Yourself Without Guilt (Activities)
✨ Sacred Yes/Sacred No Exercise
Choosing Yourself Without Guilt
Choosing yourself does not mean abandoning others. It means recognizing that you cannot pour from an empty cup. Too many of us were conditioned to equate sacrifice with love.
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Authors
The writers behind this newsletter.
Therapist| Writer |Poet and Owner of @rs.wellnesscenter 〰️healing through Joy, mindfulness, and other embodiment focused strategies!❤️\ud83d\udda4\ud83d\udc9a My focus is supporting Black Women Healing through self and collective care!
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