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Soul Wellness

Shauna Faulisi

A care manual for the soul through the lens of Shauna Faulisi. Nutrition insights, wellness, modern wellbeing.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues36Founded3 years agoLast Issue10 days ago
Active

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shaunafaulisi.substack.com
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Latest Issues

5 Protein Shortcuts for Busy People

As a wellness chef for high-performing musicians and actors, one of the most asked questions I get is:

“How do I actually eat more protein?”

I really like efficiency, and I say this all the time: eat smarter not less.

I have a client wh...

10 days ago
3

The Art of Hosting Without Losing Your Mind

I’m a celebrity wellness chef and holistic nutritionist known for my work on tour with a pop star (35ish countries in ~15 months), in-home multi-week cleanses for supermodels, a meal delivery service for the cast of a show in Los Angeles, a...

a month ago
8
3

Modern Wellbeing in Negril, Jamaica: A Client’s Guide

I always find ways to make destinations soul wellness by integrating its six pillars, but I was not expecting it to be so easy in Negril.

The original plan was to enjoy 5 days of sunshine for my friend Juliana’s birthday. I went expecting...

2 months ago
6

Soul 7

Pique Tea, LOVEWELLNESS, Alex Mill, VOI2 Mouth Tape, Gotan NYC, SEV Laser, ORA Method.

Soul 7 is a weekly roundup of thoughtful discoveries for modern well-being. Always filtered through Soul Wellness Method pillars of nutrition, movement,...

3 months ago
7

One Less Thing to Think About

I’m sharing an exclusive 15% off code for Substack readers below!

I like my life to be fuss-free.

From cooking, fashion, my beauty routine, and even my living environment - I’m not interested in anything overly complicated. I like to fee...

3 months ago
6
2

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  • Shauna Faulisi

    Nutrition & Wellness Strategist. World tour personal nutritionist & wellness chef \ud83d\uddde Featured in: Vogue, Poosh, Good Day LA, InStyle, USWeekly, Well + Good

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