Simple Daily Workouts
Mike PertzAnti-BS fitness for busy 40+ professionals. Stay lean with whole foods and simple training, no supplements or gym obsession required.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 236 | Subscribers | Read | simpledailyworkouts.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
#205 Flexibility + Targeted Strength
Good Morning!
#204 Lateral Training + Core Rotation
Good Morning!
#203 Core Stability + Hip Strength
Good Morning!
#202 Explosive Power + Mobility Work
Good Morning!
Authors
The writers behind this newsletter.
Author of Simple Daily Workouts: Anti-BS fitness for busy 35+ professionals. Get lasting results with whole foods and simple training, no gym obsession required.
Frequently Asked Questions
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