Here to do the heavy lifting for you by simplifying fitness research and delivering practical recommendations to make fitness a regular part of your busy life.
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 7 | Subscribers | Read | simplyfit.substack.com |
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Photo by LOGAN WEAVER | @LGNWVR on Unsplash
For as long as I’ve been in the fitness industry, I’ve consistently noted one polarizing phenomenon. The people who do cardio usually don’t lift weights, and the weight lifters rarely do cardio. Sure, this isn’t 100% true, but often one typ...
If you’re reading this, I’m way outside of my comfort zone. Literally. This weekend I’m participating in my first Ragnar with a team of people I barely know and I’m so excited.
The writers behind this newsletter.
Kinesiology professor and fitness instructor with over a decade of experience teaching, coaching, and helping others improve their health and well-being.
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