Simply Salvia
Simply SalviaA calm, trusted space for young women \ud83d\udc96 Science-backed health deep dives, thoughtful guidance, and simple recipes for body & mind.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 45 | Subscribers | Read | simply-salvia.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Between Saturdays
Connective tissues don’t get much attention — yet they quietly hold us together. They form the scaffolding that supports posture, mobility, and strength. Tendons, ligaments, cartilage, and fascia are constantly renewing themselves, respondi...
Between Saturdays
Our skin is the body’s interface with the world, and it reflects more than surface beauty. It mirrors internal health — from inflammation to nutrition to microbiome balance. This week, I’m diving into four studies that illuminate how diet, ...
Between Saturdays
Hair often carries more meaning for women than just appearance. Changes in texture, color, or density can quietly reflect what’s happening beneath the surface — from nutrition to hormones to stress. Whether it’s premature graying in your tw...
Between Saturdays
Every week, I spend some time digging into recent health research and share the studies that made me pause, reflect, and rethink. The goal isn’t just to highlight science for science’s sake, but to connect it to everyday health choices in a...
Authors
The writers behind this newsletter.
Frequently Asked Questions
How can I access the email archive for Simply Salvia?
You can find recent issues that have been published by Simply Salvia on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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