Skrivnosti ženskega telesa
Skrivnosti ženskega telesaPišem o ženskem telesu, zmogljivosti in življenju v praksi. Združujem več kot 20 let trenerskihj izkušenj. Brez mitov, z realnimi rešitvami za več energije in jasnosti.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | nusagnezda.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
"ZDRAVE NAVADE", PO KATERIH SI SLABŠE
Ob 5:30 zazvoni alarm. Že si utrujena, ampak vstaneš. Ker si disciplinirana. Spiješ črno kavo, brez hrane, ker “bo telo tako bolje kurilo maščobo”. Ob šestih si že na HIIT-u. Šprinti, burpiji, kettlebelli. Počutiš se močno. Malo tudi pretep...
Moderni fitness trendi, ki bi jih lahko mirno pustili v letu 2025.
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Razlogov, zakaj se telo ne premika v željeno stanje je veliko.
IZGUBA MAŠČOBE PO 40. LETU
# Kaj se po 40. res spremeni (in zakaj stare strategije ne delujejo več)
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The writers behind this newsletter.
Pišem o ženskem telesu, zmogljivosti in življenju v praksi. Združujem več kot 20 let trenerskihj izkušenj. Brez mitov, z realnimi rešitvami za več energije in jasnosti.
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