Artwork for Slow Into The Seasons

Slow Into The Seasons

Alice Elgie

Heartfelt words and monthly mindfulness practices from writer, yogi, and nature lover, Alice Elgie.


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Latest Issues

Recent posts by this newsletter. Browse the email archive.


Green and red leaves flutter before my eyes as I gaze out of my stationary van window. Cars whizz by. But still, the leaves are gentle in the breeze, barely moving.

a month ago


Dear Slow Into the Seasons friends,

a month ago

April: Yoga Nidra Experience

Make yourself a comfy, cosy 'nest' and enjoy this 30-minute meditation followed by suggested journalling prompts.

2 months ago

Episode Four: Yoga and Me

#### Are you interested in Yoga and curious about how it can help you both on and off the mat? Then I hope you’ll tune in to discover more about my personal journey with Yoga…

2 months ago


The writers behind this newsletter.

  • Alice Elgie

    \ud83c\udf42 Writer | Nature Lover | Yogi | Creator of the Slow Into The Seasons Community — a place for heartfelt words along with seasonal journalling & mindfulness practices \ud83c\udf42

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