Small Steps, Deep Breaths
Gila DamanCultivate Mindfulness, Compassion, and Creativity
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 346 | Subscribers | Read | giladaman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
From Entanglement to Enchantment
Every day starts out with disentangling chords.
Is it Controversial to Say I Don't Like Controversy?
I wanted to post this on Facebook. But I don’t like getting political. But in the world we live in, it’s hard not to. I empathize with his take on Israel but do NOT agree with it. But what he says here about the food industry and healthcare...
Path to Well-Being: Empathy + Endurance
When I was working in my first job as an outpatient dietitian, I noticed how the psychology of weight management overlapped with some of my own psychology. I had never experienced being overweight. That experience is something I continue to...
Giving Thanks, Taking Chances
Holidays can be joyful.
Authors
The writers behind this newsletter.
Enhance physical and emotional well-being through the cultivation of mindfulness, self-compassion, and creativity.
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