SOAR Fear Of Flying Newsletter
Capt Tom Bunn LCSWAdvanced help for fear, anxiety, and claustrophobia when flying.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 117 | Subscribers | Read | capttombunn.substack.com |
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| #33 | |
| #73 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Expectation: Its Role In Our Emotional Life
Expectation plays an important role in our emotional life. When something unexpected happens, the amygdala releases stress hormones. The stress hormones grab out attention and prepare us for action. When things are going as expected, the am...
Where You Fit On The Scale Between Awful And Awesome
The new Superman movie is a huge box office success. Some people say kids need superheroes. I'm not of that opinion. An ambition that is impossible to achieve gets kids into trouble.
I Need Your Help With This One
When we first experience something, our mind unconsciously attaches code to it. The next time that experience presents itself, our amygdala reads the code and determines what we feel.
Does Checking The Weather Make You Feel Better Or Worse?
If you are anxious about your flight, checking the weather might seem to make sense. Maybe the information will be reassuring. Usually, it doesn’t work out. There are several reasons.
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Authors
The writers behind this newsletter.
Founder of SOAR Inc. where I have worked with anxious and fearful fliers for over 40 years. Author of SOAR: The Breakthrough Treatment for Fear of Flying and Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
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