SOAR Fear Of Flying Newsletter
Capt Tom Bunn LCSWAdvanced help for fear, anxiety, and claustrophobia when flying.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 154 | Subscribers | Read | capttombunn.substack.com |
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| #39 | |
| #79 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How Non-Flying Trauma Causes The Problem With Flying
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The Two Systems That Protect Us
I am working on a new book on fear of flying, one that is based on the recent research on how the mind works. I’m going to paste below the text I’ve put together to introduce the new information. And, I welcome any thoughts or comments you ...
Do Our Thoughts Cause Our Feelings?
For over fifty years, Cognitive Behavioral Therapy (CBT) has been telling us that thoughts cause feelings.
Our Relationship With Feelings
By Shanai Cole
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Authors
The writers behind this newsletter.
Founder of SOAR Inc. where I have worked with anxious and fearful fliers for over 40 years. Author of SOAR: The Breakthrough Treatment for Fear of Flying and Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
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