Tri Systems
Triathlon SystemsUpdates about Sofya's triathlon journey and endurance sport research I find interesting
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | triathlonsystems.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
My first bike fit
Comments from my November 2025 self: 2025 has been up and down with running for sure. January 2025 was a good one! So was February, but then it kind of went downhill from there until I started working with Renee in August. I was really into...
My first time back in the pool since 2018
Comments from my November 2025 self: This was the month that I got back into the pool again for the first time since 2018! It’s amusing that I am writing this newsletter update from Norway, where I had the opportunity to see the Norwegian O...
What does the PT to 73 Olympic athletes think about ankle sprains?
Comments from my current November 2025 self: Looking back, the talk by Gerrard Hartmann was so clearly a turning point for me; it was when my self-concept shifted, and I started considering myself as an athlete. Read on to see what I was th...
Missing a race due to sickness
This is an archive post that I am moving over from Molecular Meditations.
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Authors
The writers behind this newsletter.
Sofya Lebedeva. Triathlete at Oxford University. Pursuing a bioinformatics PhD and faster swim-bike-run splits. I also write about science on Substack at Molecular Meditations.
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