You are the Light you seek
SoLunara ✨✨ Heal, grow & reconnect \ud83c\udf3f Find insights on healing, emotional & mental freedom + tips to organise your life & set goals \ud83c\udfaf Subscribe to get my free guide to a sustainable morning routine that will get you out of bed, elevated & energetic with a smile \ud83c\udf81
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | solunara.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Trauma Games: Tug of War
Goddess Eris and the Golden Apple of Discord
Trauma Games: Hide and Seek
Photo No-longer-here
How Do I Know My Dominant Survival Mode?
We all have patterns that emerge when our nervous system senses threat. Our reactions and responses are categorised into 5 modes of survival. Some of these reactions are so ingrained, they feel automatic, we almost have no control over them...
The Invisible Prison: Breaking Free (Pt.4)
In the final part of our journey, we face the aftermath. We’ve explored the invisible chains, followed its shadows into childhood, and watched it shape identity, impulse, and rebellion. Now, we ask: what is left behind when the survival sto...
Authors
The writers behind this newsletter.
✨ Heal, grow & reconnect \ud83c\udf3f Exploring the quiet, dark, grey, and light spaces between trauma, survival, and healing. Tips to be the artist of your own life, organise your days & set goals out of alignment \ud83c\udfaf
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