Some Flow
LTOverly detailed ultimate frisbee analysis. Plus aerodynamics, book reviews, and more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 208 | Subscribers | Read | someflow.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Career Nationals stats
I’m excited to share my next project with y’all:
Caring about getting downfield of the disc
Everyone who plays basketball learns basically the same approach to playing fast break defense. The first step is to simply get back on defense and slow the progress of the ball so the offense can’t score easy points. We do that regardless ...
Backpedaling, defensive awareness, and gaining an edge
Recently Brummie of Flik Ultimate wrote an article pointing out missed opportunities for help defense at 2025 US Nationals, and shared it on Reddit where he and I had a short discussion about help defense.
Some Flow 2025 Year in Review
See last year’s post here. This is a post about me (i.e. not the usual in-depth frisbee analysis) so feel free to skim it or skip it if that’s not what you were looking for! Here’s the update on how 2025 went:
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Authors
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aerodynamics, books, rationality
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