Sonia Voldseth
Sonia VoldsethMiddle of life, bottom of the world. Aotearoa/New Zealand. Writer, Counsellor/MNZAC
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | soniavoldseth1.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Politics & Therapy: A necessary reckoning? Or a big mistake?
You know how talking politics is one of the quickest ways to ruin a relationship? That’s one of the reasons we keep it out of the therapy room. The alliance formed between a therapist and client is the most significant indicator of the ther...
The Midlife 'Belly Shelf'
Kia ora,
Periods, pricks and perimenopause
I’m sitting on a faded blue and grey cushion with yellow flowers. There’s a stain in the middle of it. I scoot over to avoid the stain but now I’m uncomfortably close to the divider between me and the phlebotomist. We’re in a small office j...
Boundary tips from a therapist who had none.
I should be packing my things and cleaning the house so we can get on a plane in less than forty-eight hours, but I am writing instead. Let’s call this a self-care boundary: I’m doing something I like instead of scrubbing the grout between ...
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Authors
The writers behind this newsletter.
Middle of life, bottom of the world. Writer + Therapist. Feminism, Mental Health, Culture, Aotearoa New Zealand
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