Srushti’s Substack
Srushti ChavanMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | srushtic.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Common Nutrient Deficiencies in a Vegan Diet
A vegan lifestyle offers many health and ethical benefits, but it can also lead to gaps in essential nutrients if not managed carefully. Studies show common deficiencies include Vitamin B₁₂, Vitamin D, Calcium, Iron, Zinc, Iodine, and Omega...
Biohacking: The Art of Tuning Into Yourself
Biohacking isn't about extreme measures—it's about small, intentional changes that align your body and mind. From adjusting your diet and sleep patterns to incorporating mindfulness and movement, biohacking empowers you to take control of y...
World Food Safety Day: Why Safety Is More Than a Date
Every year on June 7, the world pauses to recognize World Food Safety Day. The 2025 theme—“Food Safety: Prepare for the Unexpected”—reminds us that true safety is about being proactive, not reactive.
Farmers Walk: The 10-Minute Full-Body Fix for Desk Warriors
If long hours at your desk leave you stiff and sluggish, the Farmer’s Walk is your reset button. All it takes is two weights and 10 minutes.
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