Stamina Queen
Chantal Norziglia \ud83d\udc51Escribo para mujeres +35, profesionales y autoexigentes, que quieren rendir en el deporte y en su vida. Cada semana te comparto ideas para seguir entrenando sin agotar tu energía, porque entrenar no es lo único que hacemos.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | staminaqueen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fuerte no significa lista
La confusión que más me atrasó cuando volví a correr: creer que venir fuerte de otro deporte me daba una ventaja que mi cuerpo todavía no sabía sostener.
Tu rodaje iba bien. Tú lo apuraste.
Hey Queen…
Corres fuerte. Mejoras lento.
Hey Queen…
Authors
The writers behind this newsletter.
Rendimiento femenino +30, sin romperte. Energía real y estrategia adulta para mujeres que entrenan y trabajan con ambición. Enfermera | Entrenadora | Amante del deporte
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