Stayin' Alive
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| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Last Issue | 4 days ago | Active |
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stayinalivemedia.comLatest Issues
🏃➡️ The Molecular Case for Cardio
Good morning. It's August 22.
Newsflash: exercise makes you biologically younger. Not metaphorically - measurably, at the molecular level. A new study in GeroScience shows that the fitness gains from cardio show up directly in the epigenet...
For Decades We Were Told to Avoid Full-Fat Dairy. New Research Disagrees 🧈
Hello. It's August 15.
No matter what nutrition advice you learned growing up, this news might make you reconsider: a 12-week trial found daily full-fat dairy didn't worsen weight, cholesterol, or insulin resistance - and even improved blo...
Colombia, The Next Blue Zone? 🌎
Good morning. It's August 9.
Forget Okinawa and Sardinia for a second. A new study just mapped where centenarians actually cluster inside a country nobody puts on the ‘blue zone’ list - and the pattern is hard to ignore.
The rundown for t...
FDA Loosens Restrictions On Peptides 💉
IN PARTNERSHIP WITH
Good morning. It's August 2.
Six peptides. Two days of hearings. One FDA panel that overruled its own scientists. If you've ever ordered BPC-157 online and wondered whether that was a good idea, this week has an answer...
The Case for Treating Inflammation Like Cholesterol 🫀
Good morning. It's July 26.
This week’s Digest has a lot to chew on: how to test for heavy metal toxins, a biotech picks a fight with cholesterol's reputation, a $100M wellness super app wants to combine it all, and a once-hyped well-funde...
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