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Stefanie Heider YCB

Stefanie Heider YCB

\ud83e\uddd8‍♀️ Yogalehrerin & Endometriose-Expertin ♀️ From pain to power

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues157SubscribersRead stefanieheiderycb.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Yoga Nidra bei Endometriose

Yoga Nidra ist eine Art geführte Meditation. Es führt dich durch verschiedene Bewusstseinsebenen und regt die Selbstheilung durch Erholung und Entspannung an. Du brauchst nichts zu tun und liegst klassischerweise auf dem Rücken zum Beispiel...

3 months ago
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20 Minuten Yoga Nidra bei Endometriose

Entspannung und Heilung

4 months ago
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7 Wege wie dir Yoga Nidra bei Endometriose helfen kann

Du musst nichts weiter tun als im Bett zu liegen - das ist die Magie des Yoga Nidra. Es ist perfekt für uns Frauen mit Endometriose, weil es uns hilft zu heilen während wir uns einfach entspannen dürfen. Wie dir Yoga Nidra helfen kann, erfä...

4 months ago
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3 überraschende Dinge, die bei Endometriose helfen

Schmerzmittel oder die Pille sind oft die erst genannten Hilfsmittel und sehr umstritten. Heilpflanzen und eine Ernährungsanpassung sind in meinen Augen der bessere Weg. Es gibt aber auch Gewohnheiten, die helfen besser mit Endometriose kla...

4 months ago
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  • Stefanie Heider YCB

    \ud83e\uddd8‍♀️ Yogalehrerin & Endometriose-Expertin ♀️ From pain to power

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