Steve On Training
Steve BechtelContinued thoughts on training for climbing, stories, and the future.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 130 | Subscribers | Read | stevebechtel.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Specific
General training makes us better as human athletes, and it is unquestionably the fastest way to develop our overall energy systems and strength. As climbers, we have all seen the value of specific training, so convincing someone to step bac...
Start Too Easy
One of the most essential components of training is consistency combined with overload. Almost as if a magic potion, you start to see real improvements if you can get these two things to work together in concert. If you’re reading these wor...
Improvement The Easy Way
I’ve been interested in training principles ever since I was a high schooler. When I first did a workout that resulted in significant strength gains, I was not only shocked and amazed, but I was hooked for life. In college, I dove deep into...
Sessions: Low-Load Density
Progressions for Power Endurance
Authors
The writers behind this newsletter.
Steve Bechtel. Coach. Rock climber. Hunter. Owns a gym. Gets to work with his wife every day. Works with the best coaches. Lives in the best place. Has great kids. Is feeling his age.
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