Stoic Health and Performance
Teena KyriazisEmpowering women to feel strong, confident, and healthy—through every stage of life.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 14 | Last Issue | a month ago | Active |
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stoichealthandperformance.beehiiv.c...Latest Issues
Why Consistency Beats Perfection
Most people don’t struggle with fitness because they don’t care.
They struggle because life gets busy — and they expect perfection.
One missed workout, one low-energy session, or one disrupted week can feel like failure. It’s not.
Pro...
June Nutrition: Warm And Well-Fed
One warming recipe this month as the weather cools. Hearty, satisfying and high in protein. Comfort food that works as hard as you do.
Why It Matters
Cold weather brings out comfort food cravings and thats normal. The key is having g...
What Being "Fit" Really Means
What Being “Fit” Really Means
For a long time, being “fit” was defined by how you looked.
Abs. Leanness. A number on the scale.
But for most adults, that definition doesn’t hold up — or serve them — anymore.
Real fitness isn’t about...
The Truth About Fat Loss (And Why Eating Less Isn’t the Answer)
If fat loss feels harder than it should, it’s probably not a motivation issue — it’s a physiology one.
For years, the dominant advice has been simple: eat less and move more. While this can work short term, it often leads to stalled progr...
How Stress Impacts Your Gym Results (Especially for Women Over 30)
You’re training consistently, eating well, and doing “everything right” — yet progress feels slower than it should. The weights aren’t going up, recovery feels harder, and fat loss has stalled.
Before you question your program or your wil...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stoic Health and Performance.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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Authors
The writers behind this newsletter.
With over 15 years of experience in the health and fitness industry, I bring both academic expertise and real-world knowledge to helping women feel strong, confident, and in control of their fitness journey. I hold a Bachelor of Sports Science and a Master of Applied Sports Science, and my approach... more
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