Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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strongafter50.substack.comLatest Issues
30min Travel Workout
This article had me thinking, as I’m about to go on vacation for a couple of weeks and I still like to work out.
I love to walk or run around a city early in the morning before it wakes up. And on days when I can’t, I’ll do a quick 20-minu...
E39 - Healthy Eating Starts With a Simple Routine
Prepping a few meals on the weekend got me thinking about how much easier eating well becomes when you have a little structure to your meals for the week.
In this episode of the Podcast, I share what works for me: a shopping list on my pho...
Motivation grows after you start making small changes.
I love working out. It has been part of my life for a very long time. But, like everyone, sometimes I just don’t feel like it.
For me, it’s usually after an injury. Starting again after a running injury when my fitness has dropped, or gett...
Let exercise make you fit. Let nutrition make you lean.
Exercise is incredibly important for health, fitness, and longevity, but it’s usually a pretty poor tool for directly creating a calorie deficit. Most people underestimate the calories in food and overestimate the calories burned during exe...
Why You Still Need Power After 50
When you think of explosive training, you might picture an Olympic long jumper taking off into the air, or a weightlifter pulling a snatch overhead.
Both require enormous amounts of power.
But explosive training doesn’t have to look anyth...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong After 50.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #54 |
Authors
The writers behind this newsletter.
Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, mobile and resilient well beyond 50. \ud83c\udde6\ud83c\uddfa
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