Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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strongafter50.substack.comLatest Issues
A Better Workout Starts Before the First Set
Like most people, I often skip my warm-up when time is limited. I’m trying to change this and give it the attention it deserves, even if it means missing a few sets from the workout.
Research supports it, but I’ve also proven it to myself...
The Pain in Your Butt That Won't Go Away
High hamstring tendon injuries are a pain in the butt, literally.
They are often described as a deep ache just under the butt cheek, right where you sit. The usual culprit is the proximal hamstring tendon, where the hamstring attaches to t...
Your Watch Knows a Lot About You. But It Doesn’t Know Everything.
I stopped wearing my Oura Ring about a year ago.
The reason: I had to take it off every time I trained in the gym. Sounds silly but it was enough after I left it on the gym floor a few times. The other reason, I don’t need a ring to tell...
Why my training program has changed recently.
I’ve changed my training program more than once over the past few few months.
Not because the program was bad. Not because I lacked discipline. And not because I was chasing the latest trend on social media.
I changed them because my goal...
Training After 50: What We’ve Changed Our Minds About
Fitness after 50 isn’t about doing less. It’s about becoming smarter about how, when and why you train.
This week, Chris and I sit down for a wide-ranging conversation about how our approach to training has changed as we’ve got older, and...
Key Facts
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, mobile and resilient well beyond 50.
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