Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | 10 months ago | Last Issue | 8 days ago |
| Active | |||||
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strongafter50.substack.comLatest Issues
Creatine - Quick facts.
I placed my creatine on the kitchen bench to remind myself to take it. Yet every morning I’d make my coffee, have breakfast, get busy, and or forget to take it.
Then I started mixing it into my breakfast, yoghurt, oats, berries, banana, p...
Not all supplements are created equal
The supplement industry is full of misinformation, overhyped claims, and plenty of operators more interested in profit than results. Just because something looks professional online doesn’t mean it works.
Social media has made it worse. A...
Strong After 50 Podcast - Episode 28
Podcast Summary
I’m glad more people are starting to push back on these 50-step morning routines.
Sunlight in your eyes. No coffee before 10am. Cold plunge. Journaling. Breath work.
It’s just not realistic for most people.
I’m up at...
The Chair Test Most People Fail (Without Realising It)
One of the biggest issues as we age, especially if body weight creeps up, is something simple:
Getting out of a chair.
Or out of the car.
Or lowering yourself down with control.
It sounds basic. But it matters more than most people th...
E27 - The Boring Basics That Keep You Strong After 50
Key Takeaways
Aim for two to three strength sessions each week.
Reduce ultra-processed foods gradually.
Walk after meals when possible.
Train grip strength with simple hangs or carries.
Use food prep and routine to make health...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strong After 50.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #77 |
Authors
The writers behind this newsletter.
Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, fast, and resilient well beyond 50.
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