Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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strongafter50.substack.comLatest Issues
Your Physio Gets 30 Minutes. The Rest Is Up to You.
I’ve been a track athlete and coach for over 20 years, so I’ve had my fair share of injuries. I’ve always been interested in anatomy, physiology and how the body moves. That’s helped me get myself, and the athletes I coached, back to traini...
E43 - Why Women Over 50 Need Heavy Weights and Impact Training
This week I’m joined by Patricia Siegel, of the Substack Menopause Training Blueprint - Patricia is a sports scientist/coach who helps women train through perimenopause and menopause.
We get into what actually changes in your body during...
E42 - Keep It Simple: Building Healthy Habits That Last
We have more health and fitness information available than ever before, yet staying healthy often feels more complicated than it needs to be.
In this episode of Strong After 50, I sit down with Chris Deavin of the Substack - The Resilient...
Stiff back after sitting? Check your hips.
A stiff lower back after sitting isn’t always about your back.
The Psoas has been a nemesis of mine over the years as a track athlete. Research shows sprinters tend to have bigger, stronger Psoas muscles than non-sprinters. Great fo...
E41 - Ultra-Processed Foods: If It Comes in a Packet, It’s Probably Not Food
Here’s a stat that stopped me in my tracks the other day. In Australia, 42% of our calories now come from ultra-processed food. The US is at 59%. The UK at 57%. Canada at 48%. Even Japan, a country we think of as eating clean, sits at 38%....
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Authors
The writers behind this newsletter.
Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, mobile and resilient well beyond 50. 🇦🇺
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