Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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strongafter50.substack.comLatest Issues
Glutes: The Muscle Group That Keeps You Strong After 50 🍑
Your glutes are about far more than how you look in a pair of jeans.
They are the largest and most powerful muscle group in the human body, and they play a critical role in almost every movement you perform throughout the day. Standing up...
E34 - The Best Exercise Program Is The One You Need Today
Podcast Summary in 1 Min
In this solo episode of Strong After 50, I explore why there is no such thing as the perfect training program and why the best workout is often the one that addresses your current needs, goals, and limitations....
Why Injury Doesn’t Mean Stopping
Over 40 years of training, I’ve had my share of aches, pains, and injuries.
Achilles problems, a stiff back and shoulder that would barely let me raise my arm above my head.
Most people’s first instinct is to stop training. Rest up. Wait...
E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training
In this solo episode of Strong After 50, I talk about some of the most common fitness challenges facing adults over 50, including frozen shoulder, injury management, effective warm-ups, and how to stay consistent when life gets busy.
One o...
The Hidden Tissue That's Limiting Your Movement After 50
A few weeks ago I was warming up before a leg session in the gym.
My hips felt locked and my quads wouldn’t release. Everything felt tight, even though I’d slept well and wasn’t particularly sore.
It probably wasn’t my muscles caus...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #56 |
Authors
The writers behind this newsletter.
Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, mobile and resilient well beyond 50.
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