Strong After 50
Strong After 50Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | strongafter50.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
E10 - Key Lifestyle Changes for Better Health after 50
In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consisten...
Your Health Plan After 50
Quote I love - You Are Owned by What You Cannot Resist
The 4–6 Week Rule That Keeps You Improving
Every solid training plan needs checkpoints.
E9 - Redefining Fitness After 50
In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness la...
Authors
The writers behind this newsletter.
I’m Rod Clarke, coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, fast, and resilient—well beyond 50.
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