Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 77 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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strongafter50.substack.comLatest Issues
Why Sauna Might Be One of the Best Longevity Tools After 50
A few years ago, sauna was mostly seen as relaxation.
Now researchers are looking at it as something bigger:
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cardiovascular support
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stress reduction
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recovery
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sleep
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and possibly even healthspan
The strongest res...
E31 - The Power of Movement with Physiotherapist Anna Walsh
This week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age.
Anna has seen the fitness and rehabilitation world evolve dramatically ov...
Losing Weight But Losing Muscle?
Some information is circulating online, not all of it evidence-based, suggesting that weight loss drugs may reduce not only body fat, but muscle mass as well.
And if you are over 50, that matters.
The problem with rapid weight l...
E30 - Performance Span: Staying Strong, Mobile and Independent After 50
In this episode of Strong After 50 Podcast, I sit down with fitness expert Chris Deavin to talk about one of the biggest keys to aging well: consistency.
We dive into the power of “exercise snacks,” why short bursts of movement throughout...
SkiErg vs Rower vs Assault Bike
A recent Men’s Journal comparison looked at three popular cardio machines: the SkiErg, Rower, and Assault Bike. The real takeaway? There is no perfect machine. The best one is the one you’ll use consistently. (Men’s Journal)
My Take...
Key Facts
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, fast, and resilient well beyond 50.
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