Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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strongafter50.substack.comLatest Issues
Why my training program has changed recently.
I’ve changed my training program more than once over the past few few months.
Not because the program was bad. Not because I lacked discipline. And not because I was chasing the latest trend on social media.
I changed them because my goal...
Training After 50: What We’ve Changed Our Minds About
Fitness after 50 isn’t about doing less. It’s about becoming smarter about how, when and why you train.
This week, Chris and I sit down for a wide-ranging conversation about how our approach to training has changed as we’ve got older, and...
The Lifting Sweet Spot (It’s Less Than You Think)
I get asked all the time, “How many hours do I spend in the gym each week?”
Most people are surprised by the answer. It’s far less than they think.
I’ve trained my whole life, Aussie Rules when I was younger, sprinting into my late...
E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones)
Podcast Summary
Frozen shoulder (adhesive capsulitis) is far more common in women over 50 than most people realise, and menopause is a big reason why. In this episode, we unpack the link between hormonal change and shoulder heal...
Your Body Doesn’t Get Stronger When You Exercise
If I asked you what makes you stronger, you’d probably say one word:
Exercise.
It’s only half true.
Exercise doesn’t make you stronger. It gives your body a reason to get stronger.
The real work happens afterwards.
Every workout is a m...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, mobile and resilient well beyond 50.
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