Strong&Light's Substack
Strong&LightWe're a brand that makes food that is high in protein and low in calories. It's food that makes you strong and feel light.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | a month ago | Last Issue | 8 days ago |
| Active | |||||
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strongandlight.substack.comLatest Issues
Protein is Going Away
For the better part of five years, protein ran the show. Bars, chips, cereals, ice cream, even water everything that could carry a “high protein” badge, it did. Sales followed.
US, 2024 - 61% of people said they upped their protein intake,...
Why is my Protein not Enough?
Look at any packaged food today and all you see is one word – protein. Protein chips. Protein yogurt. Protein water. There’s a protein version of everything now, including things that have no business being protein anything.
We’ve collecti...
Glucose - not protein - was, is, and will always be the hero (Pt.1)
Here’s the thing about nutrition science that nobody tells you at the start: a lot of it isn’t science. It’s folklore. A remedy your grandmother swore by, repeated by her daughter, repeated by you, repeated in a WhatsApp forward, until repe...
We Ditched Food for Drugs
The superfood that Indians are learning to love again, millets, were swapped out for drugs in the 1700s.
Here’s what history tells us about it;
A few hundred years back, in most parts of India, millets were eaten more than rice. Every reg...
Body composition - not weight - is the number to track
Look around and you’ll find a country in motion. Running clubs in Bandra. Cycling groups in Koramangala. Pilates studios in Shimla. Yoga retreats in Coorg. And an all-consuming pickleball and padel frenzy that’s colonised every conversation...
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