Sundar TJ's Musings
Sundar TJThis Substack chronicles a personal yoga journey from a beginner to a consistent practitioner, highlighting how the discipline of showing up, especially during times of grief, has been transformative. It’s a space for sharing my learnings
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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Is it just me, or are we all drowning in information?
Picture this: It is a Sunday evening. You open up social media for what you tell yourself will be a quick, five-minute check-in. But before you know it, you are an hour deep into the scroll, trapped in a relentless loop of other people’s hi...
Surya Namaskar: The Ultimate Functional and Spiritual Reset
This month in our yoga class, we are diving deep into a Surya Namaskar sadhana as the focus theme for this month. I should mention right up front that this is the 4th time I am trying this specific sadhana.
In the past, I would often aim f...
The Responsible One
Every family, friend group, and workplace seems to have that one person who carries more than everyone realizes. The reliable one. The calm one. The one who remembers birthdays, pays bills on time, replies to urgent messages, and somehow ke...
The Motivation Triangle: The Science of Progress
In 1957, Dr. Curt Richter of Johns Hopkins conducted a study that was, frankly, quite grim, but the findings are something I haven’t been able to shake. He placed wild rats into jars of water to see how long they would swim. These were wild...
Finding Your Safe Space When the Future Feels Chaotic
Before we dive in, I want to share a quick thought. This post may or may not resonate with you today, but it is something that has been weighing on my mind a lot recently. Especially when we keep hearing so much unpleasantness in the news,...
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Authors
The writers behind this newsletter.
Portrait photographer & humanist, eternally optimistic technologist, geeky and nerdy. I'm an annoying dad and husband. My essays are public self-medication, not advice; I write to process, not because I've mastered it. I'm always trying.
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