
This Substack chronicles a personal yoga journey from a beginner to a consistent practitioner, highlighting how the discipline of showing up, especially during times of grief, has been transformative. It’s a space for sharing my learnings
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 62 | Founded | a year ago | Last Issue | 13 days ago |
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Picture this: It is a Sunday evening. You open up social media for what you tell yourself will be a quick, five-minute check-in. But before you know it, you are an hour deep into the scroll, trapped in a relentless loop of other people’s hi...
This month in our yoga class, we are diving deep into a Surya Namaskar sadhana as the focus theme for this month. I should mention right up front that this is the 4th time I am trying this specific sadhana.
In the past, I would often aim f...
Every family, friend group, and workplace seems to have that one person who carries more than everyone realizes. The reliable one. The calm one. The one who remembers birthdays, pays bills on time, replies to urgent messages, and somehow ke...
In 1957, Dr. Curt Richter of Johns Hopkins conducted a study that was, frankly, quite grim, but the findings are something I haven’t been able to shake. He placed wild rats into jars of water to see how long they would swim. These were wild...
Before we dive in, I want to share a quick thought. This post may or may not resonate with you today, but it is something that has been weighing on my mind a lot recently. Especially when we keep hearing so much unpleasantness in the news,...
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The writers behind this newsletter.
Portrait photographer & humanist, eternally optimistic technologist, geeky and nerdy. I'm an annoying dad and husband. My essays are public self-medication, not advice; I write to process, not because I've mastered it. I'm always trying.
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