Sundesh Hemraj
Guiding the Guides. Cultivating Futures. Architect and Founder of MindLit, I developed the 4 Pillar Framework for youth service excellence, blending practice, psychology, philosophy, and AI. Evidence-based insights for improved youth services.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 3 months ago | Last Issue | 6 days ago |
| Active | |||||
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sunnyd112.substack.comLatest Issues
Shame as Signal and Constraint
I attended the Male Psychology Section Annual Conference this year and something that kept coming up was shame. The focus here was on male shame and how it presents. This was discussed directly by Lisa Etherson in relation to compulsive sex...
Resilience
Resilience. What does it mean, and how does it work when it’s a human being at the centre of it?
We use the word constantly across cultures and industries, whether describing a business recovering from collapse, a person escaping abuse, or...
Life Writes Music. Music Feeds the Soul.
Music, for me, is lifeblood. It’s pretty much always on in the background. If I’m doing a bit of research, writing, or examining something that needs concentration, I’m often listening to jazz. If I’m working out, it’s a little bit of jungl...
Systemising Trauma-Informed Practice
Trauma-informed practice in youth work, and in any frontline service, is paramount. Working this way helps create healthy relationships by understanding learned behaviours, autonomic responses, and the importance of boundaries built on trus...
Systems build culture, and culture reinforces systems
Across the third sector, blue-chip organisations, healthcare, education and local councils, I’ve seen one pattern repeat: systems build culture, and culture reinforces systems.
In every role, culture has determined whether systems get buil...
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Authors
The writers behind this newsletter.
I’m a dad of two and a practitioner who’s moved through IT, personal training, and youth work. I write about systems, psychology, and the realities of supporting young people in complex environments.
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